About sol

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So far sol has created 5 blog entries.

An Introduction to FP

April 30th, 2015|Categories: Videos|Tags: , , , , , , , , , , |

In today's video I explain the type of personal training I teach and how it will improve all aspects of your health. It covers removing injuries, lowering stress levels, reaching your genetic potential, excelling at your sport and feeling your best. No vanity, real functional training for real health. If you have any questions drop a comment. [...]

FP Masters at work! 2015 Montage

April 30th, 2015|Categories: Videos|Tags: , , , , , , , , |

Here's a montage of the master practitioners from this years course and all of the FP family showing you some fun but tough 3 dimensional dynamic movements. Spot me in yellow http://youtu.be/oslcU0BPUFI

Myofascial release and its benefits – an explanation in Swedish

April 26th, 2015|Categories: Videos|

I dagens video förklarar jag vad fascia är och hur du kan ha nytta av myofascial avspänning. Myofascial avspänning hjälper dig öka blodflödet genom att lösa upp uttorkade och stela sammanväxningar av bindvävnad (fascia) så att du kan rätta din hållning och undvika skador. Det rekommenderas till alla åldrar och oavsett aktivitetsnivå. http://youtu.be/O9Gfod0Lt9s In [...]

Suffering from sciatic pain? MFR of the Glute Medius

April 26th, 2015|Categories: Videos|

This is the first video I ever did, as a surprise Naudi brings a camera in and puts us to the test. Unfortunately it was the first time of the guy who was filming too. Nevertheless this video contains lots of great information of a myofascial release of the glute medius. The glute medius gets easily [...]

Pendulum Squat

April 24th, 2015|Categories: Videos|

http://youtu.be/zzXXtUzQW30 Launching my first video I thought I'd show you the first movement I learnt after following the Functional Patterns philosophy. This is a great way to strengthen your posterior chain, develop kinetic energy and disassociate tension in the upper body. Key thing is to get the momentum going whilst maintaining the 3 pillars [...]