An Introduction to FP

By |April 30th, 2015|Categories: Videos|Tags: , , , , , , , , , , |

In today's video I explain the type of personal training I teach and how it will improve all aspects of your health. It covers removing injuries, lowering stress levels, reaching your genetic potential, excelling at your sport [...]

FP Masters at work! 2015 Montage

By |April 30th, 2015|Categories: Videos|Tags: , , , , , , , , |

Here's a montage of the master practitioners from this years course and all of the FP family showing you some fun but tough 3 dimensional dynamic movements. Spot me in yellow

Myofascial release and its benefits – an explanation in Swedish

By |April 26th, 2015|Categories: Videos|

I dagens video förklarar jag vad fascia är och hur du kan ha nytta av myofascial avspänning. Myofascial avspänning hjälper dig öka blodflödet genom att lösa upp uttorkade och stela sammanväxningar av bindvävnad (fascia) så [...]

Suffering from sciatic pain? MFR of the Glute Medius

By |April 26th, 2015|Categories: Videos|

This is the first video I ever did, as a surprise Naudi brings a camera in and puts us to the test. Unfortunately it was the first time of the guy who was filming too. Nevertheless [...]

Pendulum Squat

By |April 24th, 2015|Categories: Videos| Launching my first video I thought I'd show you the first movement I learnt after following the Functional Patterns philosophy. This is a great way to strengthen your posterior chain, develop kinetic energy [...]